From Pain to Productivity

Or are you feeling swamped by your workload and in need of support? Your organisation might offer various classes, activities and even therapies, but do they truly hit the mark when it counts?

 

Or are you still on the hunt for an engaging, time-efficient way to reduce work-related stress and anxiety, available around the clock?

 

How about an activity that's proven to ease symptoms of RSI and Arthritis, and reduces work related upper limb disorders?

 

Well, search no more! We've got you covered and then some. Our RSI-relieving exercises not only tackle physical strains but also work wonders for your mental well-being. It's the ultimate way to reconnect with yourself in no time.

 

We don't just cater to a range of employee needs; we provide everything you need—invitation templates, a dedicated company page, workbooks, and video recordings. You won't have to lift a finger, until you join our workshops, that is!

 

And for those of you who enjoy a little handwork, here are three handy tips to keep workplace wellness right at your fingertips:

 

• Let me share my secret on how to utilise your hand sanitiser or hand lotion to relax your mind. Apply a small amount of hand sanitiser or hand lotion in the middle of your palm and massage it in with a circular motion, twisting your hands around each other. This soothing ritual is perfect to improve the quality of your sleep before bedtime.

• Shake It Off: When you feel tension creeping in during typing or phone usage, sit up and give your hands a vigorous shake. This simple move boosts circulation and releases tension.

• Mindful Hands: Close your eyes and focus on your hands. Feel the energy pulsating through your wrists and fingers. Whenever you feel overwhelmed, just let your hands rest on your lap and bring your attention to them. By practicing this method regularly, you can create your very own secret reset button, that is available to you anywhere, any time.

 

Imagine going from Pain to Productivity in just a few minutes. Now, think about the potential in a 20 or 30-minute workshop!

Amazing, isn’t it? Our clients, certainly think so. Recently we asked them for feedback on how to enhance their job experience and our webinars. Here's what they had to say:

 

"Your workshops cover all the employee well-being topics we need."

"Your service is top-notch, from the invitation templates to the dedicated company page and 'after-hours' access to video recordings. You've got it all covered."

"We love the engaging content, the global accessibility of live and on-demand sessions, and your outstanding delivery."